Several Home Remedies For Vertigo

Vertigo is a feeling of dizziness and spinning, occurring with or without any movement. It is caused when the brain feels the body is off-balance even though it is not. When feeling dizzy, a person should sit down immediately to reduce the chances of getting hurt if they fall.Usually, vertigo is a symptom of an underlying medical condition or several different conditions. Sometimes, vertigo will only occur once, but for other people, it will reoccur until the underlying cause is determined.


Fast facts on vertigo:

Symptoms can last anywhere from a few minutes to a few hours and may come and go.

Treatment for vertigo will depend on the cause.

Medication can relieve symptoms of dizziness, nausea, and motion sickness.





If you are experiencing vertigo at home, there are several natural remedies for vertigo that you can use to treat it.



Epley maneuver

Also called the “Canalith” repositioning maneuver, the Epley maneuver is the first go-to strategy for many people experiencing vertigo. ResearchTrusted Source indicates that the Epley maneuver is extremely effective for people with BPPV.



Stress management

Some conditions that cause vertigo, including Meniere’s disease, can be triggered by stress. Developing coping strategies to navigate stressful circumstances could decrease your episodes of vertigo. Practicing meditation and deep-breathing techniques are a good place to start. Long-term stress isn’t something you can simply breathe through, and often the causes of stress aren’t things that you can cut out of your life. Simply being aware of what is causing you stress might cut down on your vertigo symptoms.



Semont-Toupet maneuver

The Semont-Toupet maneuver is a similar set of movements that you can perform at home to treat vertigo. This maneuver is less well-known, but some studiesTrusted Source claim it is just as effective. The Semont-Toupet maneuver is very similar to the Epley Maneuver, but it requires less neck flexibility.



Yoga and tai chi

YogaTrusted Source and tai chi are known to reduce stress while increasing flexibility and balance. Physical therapy performed in an outpatient setting trains your brain to compensate for the cause of your vertigo, and exercise you do at home can mimic this effect. Try simple yoga poses, such as Child’s Pose and Corpse Pose, when you’re feeling dizzy. Be cautious about anything that involves sudden bending forward, as that could make your symptoms temporarily feel stronger.



Gingko biloba

Ginkgo biloba has been studied for its effects on vertigo and found to be as effective as the leading prescription medication to treat vertigo. Gingko biloba extract can be purchased in liquid or capsule form. Taking 240 milligrams of ginkgo biloba each day should lessen your vertigo symptoms and make you feel more on-balance.



Adequate amount of sleep

Feelings of vertigo can be triggered by sleep deprivation. If you’re experiencing vertigo for the first time, it might be a result of stress or lack of sleep. If you can stop what you’re doing and take a short nap, you may find that your feelings of vertigo have resolved themselves.



Hydration

Sometimes vertigo is caused by simple dehydration. Reducing your sodium intake may help. But the best way to stay hydrated is to simply drink plenty of water. Monitor your water intake and try to account for hot, humid conditions and sweaty situations that might make you lose extra fluids. Plan to drink extra water during times you tend to become dehydrated. You might find that simply being aware of how much water you’re drinking helps decrease vertigo episodes.



Avoiding alcohol

Beyond the dizziness you feel while drinking, alcohol can actually change the composition of the fluid in your inner ear, according to the Vestibular Disorders Association. Alcohol also dehydrates you. These things can affect your balance even when you’re sober. Cutting back on alcohol consumption, or even stopping completely, might help your vertigo symptoms.




When to see a doctor

Anyone who has reoccurrences of vertigo should see their doctor. For most people, vertigo is usually not harmful, but the underlying cause needs to be identified. A doctor can also prescribe medications and other treatments to lessen symptoms, especially if home remedies do not help.

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