Ways On How To Prevent Neck Pain

Neck pain can come from a number of disorders and diseases and can involve any of the tissues in the neck. Examples of common conditions causing neck pain are degenerative disc disease, neck strain, osteoarthritis, cervical spondylosis, spinal stenosis, poor posture, neck injury such as in whiplash, a herniated disc, or a pinched nerve. Neck pain can come from common infections, such as virus infection of the throat, leading to lymph node swelling and neck pain. Neck pain can also come from rare infections, such as tuberculosis of the neck, infection of the spine bones in the neck, and meningitis.





Neck pain can also come from conditions directly affecting the muscles of the neck, such as fibromyalgia and polymyalgia rheumatica as well as from uncomfortable positioning of the neck while sleeping with the head on a pillow.  Neck pain is also referred to as cervical pain. Risk factors for neck pain include injury from involvement in contact sports, motor-vehicle accidents, bull or bronco horse riding, etc. 




Neck Pain Symptoms



Neck pain can be associated with


headaches,

tingling in the arms,

muscle pain,

fever,

stiff neck,

throat pain,

tenderness,

weakness of the arms.




When to see a doctor



Most neck pain improves gradually with home treatment. If not, see your doctor. Seek immediate care if severe neck pain results from an injury, such as a motor vehicle accident, diving accident or fall. Contact a doctor if your neck pain:


Is severe

Persists for several days without relief

Spreads down arms or legs

Is accompanied by headache, numbness, weakness or tingling




Prevention


Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head centered over your spine. Some simple changes in your daily routine may help. Consider trying to:


Use good posture. When standing and sitting, be sure your shoulders are in a straight line over your hips and your ears are directly over your shoulders.



Take frequent breaks. If you travel long distances or work long hours at your computer, get up, move around and stretch your neck and shoulders.



Adjust your desk, chair and computer so that the monitor is at eye level. Knees should be slightly lower than hips. Use your chair's armrests.



Avoid tucking the phone between your ear and shoulder when you talk. Use a headset or speakerphone instead.



If you smoke, quit. Smoking can put you at higher risk of developing neck pain.



Avoid carrying heavy bags with straps over your shoulder. The weight can strain your neck.



Sleep in a good position. Your head and neck should be aligned with your body. Use a small pillow under your neck. Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles.

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