Upper Cervical Guide

Fibromyalgia seems to be affecting more and more people, but what is it, and are you getting correctly diagnosed? On a high level, common symptoms include pain, achiness, fatigue, mood imbalances, and gut issues. Diagnosing fibromyalgia is difficult, so it’s important to work with a doctor you trust who will rule out other causes first. There is no cure for fibromyalgia, but medication, some lifestyle changes, and natural remedies can help people manage the symptoms. In this article, we discuss how fibromyalgia can be reversed and what is the natural remedies. Sleep Getting enough sleep is crucial for managing the symptoms of fibromyalgia. Being well-rested helps combat the fatigue that accompanies the condition. Practices that can help people get good-quality sleep include: minimizing daytime naps going to bed and waking up at the same time each day limiting light and noise at bedtime avoiding screen time just before sleeping leaving 2–3 hours between eating a heavy meal and going to...

 Migraine headache, or migraine is a common disabling episodic headache characterized by throbbing or pulsating pain on one side of the head. More than half of the migraine population experience neck pain before and/or during a migraine attack. While in most cases neck pain in migraine is limited to the upper neck region, sometimes the pain may radiate to the lower neck and/or shoulder. Different conditions can trigger this type of pain. These include degenerative conditions like osteoarthritis, a prolapsed disc in the neck, or a whiplash injury. Falling down or playing sports can also cause injury to the neck and trigger these headaches. Treatments Several techniques can help you manage pain and prevent further occurrences. Your doctor may apply pressure to different parts of your neck or base of your head to determine where your pain originates, and to see if a particular spot is triggering a migraine. Your doctor may also see if different neck positioning provokes a headache to...

 What Is Post Concussion Syndrome Post-concussion syndrome occurs when concussion symptoms last beyond the expected recovery period after the initial injury. The usual recovery period is weeks to months. These symptoms may include headaches, dizziness, and problems with concentration and memory. Causes Post-concussion syndrome follows the occurrence of an injury or trauma to the head. Not all people who suffer mild traumatic head injury experience post-concussion syndrome. This syndrome may be worse in people who have had previous concussions or head trauma. It may also be more severe in those who have early symptoms of headache after injury, or who have mental changes such as amnesia, fogginess or fatigue. Other risk factors include younger age and prior history of headaches. Women and older patients appear to be more susceptible to the development of post-concussion symptoms. Diagnosis Since symptoms can be vague and attributable to other reasons, it can be difficult to diagnose ...

If you have just sustained a head injury or concussion, you are likely experiencing a number of uncomfortable symptoms. From headaches, brain fog, vertigo, and memory issues, a concussion can leave you feeling less than great for quite a while. What many people don’t know how about is the link between neck pain and post-concussion syndrome. Studies have shown that most concussions deliver 95 g’s of force, while it can take less than 10 g’s of force to damage important ligaments in your neck. The overwhelming majority of people who suffer concussions will experience neck pain and other neck issues. In many cases these symptoms can be very similar to Post-Concussion Syndrome symptoms, leading to confusion and misdiagnosis. Recent research has identified Cervicogenic Post-concussion Syndrome (CPCS), which is similar to Post-Concussion Syndrome (PCS) but with symptoms caused by damage in the neck. Prevention The only known way to prevent the development of persistent post-concussive sympto...

Neck pain can come from a number of disorders and diseases and can involve any of the tissues in the neck. Examples of common conditions causing neck pain are degenerative disc disease, neck strain, osteoarthritis, cervical spondylosis, spinal stenosis, poor posture, neck injury such as in whiplash, a herniated disc, or a pinched nerve. Neck pain can come from common infections, such as virus infection of the throat, leading to lymph node swelling and neck pain. Neck pain can also come from rare infections, such as tuberculosis of the neck, infection of the spine bones in the neck, and meningitis. Neck pain can also come from conditions directly affecting the muscles of the neck, such as fibromyalgia and polymyalgia rheumatica as well as from uncomfortable positioning of the neck while sleeping with the head on a pillow.  Neck pain is also referred to as cervical pain. Risk factors for neck pain include injury from involvement in contact sports, motor-vehicle accidents, bull or br...

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide.  Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. Surgery is rarely needed to treat back pain. Back Pain Causes Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.   Your doctor can check to see if you have: Herniated or slipped discs : If your doctor mentions this, the soft tissue in the discs between your joints has come out. It's usually caused by wear and tear. Herniated discs can cause pain in your lower back or hip because the nerves there are pressed. Degenerative disc disease : The discs, or “shock absorbers” between your spine's vertebrae, shrink or tear. That causes the bones to rub toge...